Wednesday, October 2, 2013

What happens when you miss a workout!

And a friend shared article with me on facebook, I thought it's a good motivational article :p

Though I don't notice any scientific rigor in this article. I would like to see some citation for the so bold numbers that are posted there, but anyway, the article is a good motivation.

http://www.wtop.com/?nid=893&sid=3329829

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