Deadlifts
Plan feet just outside shoulder widthMid-foot should be right below the bar.
Squat down till shins touch the bar
Grip just outside shoulder width.
Chest out.
Stand up straight, drive by hip.
Descend with hip, bend knees only in the last 1/3 of the movement.
Deadlift - the ultimate exercise
Deadlift for Beginners
Deadlift 101
The Deadlift
Proper Deadlift Form
Squat
Wide stanceStraight back
Knees shouldn't go past toes
All the weight should be on heels. Imagine driving your heels in the ground while getting up.
Entire body should be tense at all times, specially back and core.
"Spread the floor" - http://www.inthecave.com/blog/?p=4861
Breath in - descend - ascend - breath out
Do them barefoot if your shoes don't work for you.
Use your hips.
Bend knees only in the first 1/3 of the squat, then leave them fixed there.
Bar should be over mid-foot through out entire movement.