Ah well just a quick note. I didn't get time to do my usual planned workout. So I just did a thirty minute run-as-much-as-you-can-then-start-as-soon-as-possible thing. It was fun, got the heart beat going for a good thirty minutes. That's what the goal is, If I can develop this habit of working out for thirty minutes everyday, I am a success. That's all I want.
Hopefully, I will do Squats, Bench, Rowing tomorrow with 60, 30, 50 lbs. Let's see.
There's so much to do man!
S.
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