Oh, which reminds me, Eid Mubarak!
Squat 80 lbI remember just a month ago I was struggling, struggling a bit too much with lifting only 50 lb. And today I couldn't even feel 80 lb on my legs. I could feel it on my back, but not on my back. Why? The technique. I learned about it, I tried to get it right. And this time, I didn't even implement the technique 100%... as in, I wasn't entirely mindful of it. But it worked. So technique it is. Rowing, Press and Deadlift need more reading. Bench is getting out of hands as the load is increasing. Will see about that...
Bench 40 lb
Rowing 60 lb
Curling 60 lb
It is so refreshing to see this! This is from about an year ago.
ReplyDeleteYesterday, October 29, 2014, there were my numbers:
Squat 235 lbs
Bench 125 lbs
Rowing 110 lbs
I stopped doing curling. I don't like the thickest part of the arm to be the center, I just stopped working it in isolation. Anyway, very heart warming to see progress like this.