It was 10:00 pm already and I hadn't worked out the entire day. The gym was about to close in an hour. And I had to run to it in the dark of the night, and with all these people telling me it's not safe, I didn't feel good about it. But I went, and I worked out, and I came back. This is what I did:
10 minutes jog to the gym
5x5 Squat 55 lb
5x5 Press 25 lb
1x5 Deadlift 100 lb
3x5 Curling 60 lb
10 minutes jog from the gym.
After the Deadlift I made a mistake. I did something the 5x5 specifically tells you not to do; I did an isolation exercise. The temptation was too much. I has been ages since I have felt something in my biceps. So I just did:
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