October 11, Friday

Since I had missed a couple of workouts because I went to Austin, I thought I would continue doing, and instead of taking the weekly two-day gap, I would take one-day gap, because of which I would be back on track. However, that didn't happen. What happened, that I ended up taking even more two-day gaps. Sometimes it was this, sometimes it was that. Anyway, I still have kept on the workout plan, so far.

On Friday I did

Squat 5x5 70 lb
Bench 5x5 35 lb
Rowing 5x5 55 lb