Awesome guide to Fat loss!

These are some of my most favorite articles ever written on the subject. I have done a lot of reading on the subject, and have taken journeys from hormones and the effects many chemicals have on them, blah blah blah. All that may or may not be true, if you're not training to be an Olympic champion, or learning to be a elite trainer, you don't need to know all that. Just read these and you're good. Here:

1. Building six pack is as easy as 1-2-3
2. Fat loss 101 how to lose fat fast with free fat loss diets
3. The biggest secret to fat loss
4. Fat-loss-diet-more-important-trainin
5. h5-reasons-why-you-struggle-to-lose-fat
6. Are-you-making-this-fat-loss-mistake
7. True Natural Bodybuilding: Losing Body Fat
8. Lose fat and gain muscle at the same time!

A little advanced:

1. Cardio-fat-loss-hiit-vs-long-duratio-cardio
2. Hiit-interval-training-fat-loss

And as for what I did today, well I didn't do anything. I skipped the workout. In my defense, I had fasted from dawn till dusk today. And had Hardee's for dinner.

Edit: I did ~60 push ups Friday morning to make up for the missed workout.