February 10

Oh, and just for the record, that's what I did yesterday:

Squats 5 x 10
Press 5 x 16
Rowing 5 x 16

I did them all with 6 kg dumbbells. I rested for only 30 seconds for squats, and tried the same for other exercises too. But sometimes my rest grew to 45 seconds, even one minute in a few cases. The total workout was  completed within 30 minutes. My breathing stayed heavy throughout, so I am guessing this should suffice as cardio too (A).

Tonight I will either skip, do cardio, or the same with Bench instead of Press, so I can follow Mehdi's routine.

Since I won't add weight, my goal is to gradually reduce rest size and/or increase reps. Number of sets I guess I will keep at 5.

For foreseeable future, I will be using dumbbells to do the entire Mehdi's routine.

If I do cardio, then I will try to jump rope as much as possible, doing punching and kicking when I would need rest.

I was hoping I would be sore in back, especially lats, but I am not. I am only sore in shoulders, which is good nonetheless.

Oh and this is for February 10. Let's see what happens tonight :)